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health benefits of Palm Sugar are manifold. It's high in vitamin B, iron
and calcium. A great source of energy and the presence of iron makes it
a great antidote for anaemia. It also has a much lower glycaemic index
(varying estimates between 35-40) compared to white sugar (60-70). It's
still however a concentrated form of sugar and it's best for diabetics
to check their PP levels one hour after consuming Palm Sugar or Palm Jaggery or check with their doctors on portion sizes. Karupatti is now
available across online and offline platforms but unfortunately some
artificial versions have also started to surface. The original karupatti
is usually harder, doesn't dissolve instantly, is dull (not overly
polished) and also features colour inconsistencies. Aside from the sugar
in your coffee, you can also substitute jaggery with palm jaggery.
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