ASHWAGANDHA - WITHANIA SOMNIFERA
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Is a traditional medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
- It Can Reduce Blood Sugar Levels. ...
- It Has Anti-Cancer Properties. ...
- It Can Reduce Cortisol Levels. ...
- It May Help Reduce Stress and Anxiety. ...
- It May Reduce Symptoms of Depression. ...
- It Can Boost Testosterone and Increase Fertility in Men. ...
- It May Increase Muscle Mass and Strength.
- It May Increase Libido in Men ...
Health Benefits of Ashwagandha
Ashwagandha is used to tone, support, and revitalize bodily functions. It has been revered over time for its dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting as “hyper” signs like agitation and difficulty sleeping. By providing a nourishing, yet energizing effect, ashwagandha can support a healthy nervous system. With the use of ashwagandha, stress doesn’t impact the nervous system with such intensity, and the “hyper” signs of stress and agitation will naturally resolve over time.1 In this way, ashwagandha has a rejuvenating and calming influence on the nervous system and, consequentially, on the entire being. This quality of ashwagandha makes it a prime supplement to use in the toning and rejuvenation process.2 In addition to its dual energizing/calming effect, ashwagandha offers a number of benefits:
- Supports a healthy immune system*
- Calms mental processes*
- Fosters healthy sleep patterns*
- Benefits a healthy reproductive system in both males and females*
- Supports sustained energy levels, strength, and vitality, including with physical activity*
- Supports a healthy back and joints*
- Promotes thyroid health*
- Promotes healthy functioning of the adrenals*
How to Use Ashwagandha
Traditionally used as a powder, ashwagandha can be mixed with water or warm milk and honey. Taken before bed,
this mixture calms vata and fosters healthy sleep patterns, supports
the reproductive system, and bolsters strength. A general serving is ¼–½
teaspoon once or twice daily. Ashwagandha is traditionally taken with ghee and honey (equal parts), as an Anupam
(a medium for carrying herbs deeper into the tissues) for overall
nourishment and rejuvenation. While combining equal measurements such as
½ a teaspoon each is fine, be sure you are not putting in equal weights
of honey and ghee (such as 1 gram each) as this is considered
toxic. Taking ashwagandha with sugar (cane or sugar candy) adds a
cooling effect and can even be substituted for the honey, particularly
in the summer months. It can also be used with ghee and sugar as a
supplement to support the female reproductive system and joints.
| Ashwagandha Tea Recipe |
Ingredients:
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| Directions: Combine hot water with Ashwagandha powder and mix well. Add honey to taste. Sip and enjoy! |
| Ashwagandha Tonic Recipe |
Ingredients:
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| Directions: Simmer 1 to 2 teaspoons powdered ashwagandha in 2 cups milk over low heat for 15 minutes. Add 1 tablespoon raw sugar and ⅛ teaspoon cardamom and stir until well mixed. Turn off heat. Drink a cup once or twice a day for a pick-me-up. |
If you prefer a more convenient way of taking your supplements, ashwagandha is also available in capsule form. This can be an easier method, especially for those that travel a lot, have a shortage of time, or do not like the taste of ashwagandha tea. Banyan Botanicals prefers tablets over capsules as there is still some mild tasting of the herb that occurs. Taste starts the digestive process and sends signals to the body as to what to expect, initiating your body’s own inner pharmacy. Take 1–2 tablets once or twice daily, in the morning, at night, or whenever is most convenient for you. They do not need to be taken with food.
Ashwagandha liquid extract is also available and provides an alternative method of taking this herb. It’s convenient, easy to assimilate, and has a long shelf life. Add 30 ml (approximately one dropperful) to water or juice 1–3 times daily.
Ashwagandha helps boost testosterone levels. It is one the most impressive adaptogenic herbs on the market today. ... Studies have shown that Ashwagandha: Lowers the feeling of stress and fights against chronic levels of the stress hormone cortisol.
Ashwagandha might decrease blood sugar levels. ... Taking ashwagandha along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
Ashwagandha Benefits For Weight Loss. If stress, hypothyroidism, or a breached immunity is bulking you up, try ashwagandha. This adaptogenic herb can lower cortisol levels by 28%, hike the BMR by raising T4 output, and bolster immunity. ... This spurs weight loss.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. ... Drink it every night before going to bed, at least for 45 days to increase your height.
Ashwagandha root has been used for about 3,000 years as a natural stress-reliever, but that's not all this adaptogenic herb does. ... Finally, we may be able to lose a little weight with ashwagandha's stress-reducing capabilities, as cortisol can cause unhealthy weight gain, high blood pressure, and high cholesterol.
Ashwagandha gently supports the adrenals by working to restore normal cortisol levels throughout the day. In helping to reduce the effects of stress, the herb shows its strength by preventing post-workout slumps and increasing overall energy and endurance as well.
7 Ways Ashwagandha Can Protect Your Thyroid. A sluggish thyroid is typically rooted in stress, and ashwagandha can be supportive if you're struggling with low thyroid symptoms. ... Adaptogen herbs can help the body cope with stress and have a unique capacity to increase your resiliency.
The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory etc.
A rat study indicated that ashwagandha may be a protective agent for the liver and kidney damage that can be induced by carbendazim, a fungicide. ... In one animal study, an aqueous suspension of the root extract of ashwagandha was evaluated for its effect on lipid peroxidation in stress-induced animals.
Ashwagandha: Health Benefits and Side Effects
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes.
The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.
The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.
Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurvedic medicine, ashwagandha is considered a Rasayana. That means it’s an herb that helps maintain youth, both mentally and physically.
Historically, the roots of ashwagandha have been used to treat:
- arthritis
- constipation
- insomnia
- skin conditions
- stress & anxiety
- gastrointestinal issues
- diabetes
- ‘nervous breakdowns’
- fevers
- snake bites
- memory loss & Alzheimer's
- Cancer
The leaves, seeds, and even fruit have all been used in different ways for various treatments.
Today, ashwagandha is sold as a supplement in the United States. It’s still used to treat many of the conditions listed above.
It also continues to be important in Indian medicine. Read on to learn more about the potential benefits of the herb as well as possible concerns.
Highlights
- Modern studies have shown that ashwagandha might be beneficial for a number of uses. But a lot is still unknown about how the herb reacts within the human body.
- The herb has shown benefits for certain cancer, Alzheimer’s, and anxiety, but more research is needed. A majority of the studies so far — while very promising — have only been done on animals.
- Pregnant women should avoid using ashwagandha because it can cause early delivery.
The dosage and the way ashwagandha is used depends on the condition you’re trying to treat. There isn’t a standard dosage that’s been studied by modern clinical trials.
Ashwagandha may be used in powdered form in dosages ranging from 450 milligrams to 2 grams. You can buy it in capsules, powders, or as a liquid extract from health food or supplement stores.
Ashwagandha may be taken for a number of reasons, possibly benefiting anxiety, heart health, and even certain cancers.
It’s possible that ashwagandha has a calming effect on anxiety symptoms when compared to the drug lorazepam (a sedative and anxiety medication).
A study published in the journal Phytomedicine showed that the herb had the ability to reduce anxiety levels.
In fact, the two treatments were found to offer a similar level of relief from anxiety as the above medication, suggesting ashwagandha might be as effective for reducing anxiety.
Ashwagandha is considered a pain reliever that acts on the nervous system to prevent pain signals from being sent. It’s also thought to have some anti-inflammatory properties.
For this reason, some research has shown it to be effective in treating forms of arthritis.
One study in the Indian Journal of Medical Research found the herb to have strong potential as a treatment option for rheumatoid arthritis.
Ashwagandha may have a variety of benefits to heart health, including treating:
- high blood pressure
- high cholesterol
- chest pain
- heart disease
One human study published in the International Journal of Ayurveda Research found that using the herb for heart health (in combination with another Ayurvedic herb) was helpful in improving muscle strength and endurance.
According to the African Journal of Traditional, Complementary and Alternative Medicine, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with diseases like Alzheimer’s, Huntington’s, and Parkinson’s.
As these diseases progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function.
Research suggests that ashwagandha, when given to mice and rats during the early disease stages, may be able to offer protection.
A few very promising studies found that ashwagandha might be able to stop cell growth in certain cancers. Animal research showed the ability to decrease a lung tumor.
There are encouraging findings that suggest the herb has potential to slow human cancers including breast, lung, kidney, and prostate.
Ashwagandha is generally considered well-tolerated in small to medium doses. But there haven’t been enough long-term studies to examine possible side effects.
Pregnant women should avoid using ashwagandha because it can cause early delivery.
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