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Has a Low GI of 30
Whole grain barley is very high in dietary fiber, which allows it to be digested slowly. Combined with a high level of magnesium, whole grain barley is considered an incredibly beneficial food for diabetics and those with a high risk for developing diabetes.
Barley is the world’s fourth most important cereal after wheat, rice and corn. This cereal can be moreover appreciated for its potential beneficial properties when utilized as “functional” food. “Functional foods” may provide health benefits after consumption of appropriate quantities in a normal diet. β-glucans are polysaccharides known for their beneficial effects against high-glycemic index (GI) food.