OYSTER MUSHROOMS DRIED

Rich in nutrients and with a GI of 15

Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. They’re also low in carbohydrates, so they’re a good choice for people following low carb dietary patterns.

Here’s the nutritional content of 1 cup (86 grams) of raw P. ostreatus oyster mushroomsTrusted Source:

• Calories: 28
• Carbs: 5 grams
• Protein: 3 grams
• Fat: <1 gram
• Fiber: 2 grams
• Niacin: 27% of the Daily Value (DV)
• Pantothenic acid (vitamin B5): 22% of the DV
• Folate: 8% of the DV
• Choline: 8% of the DV
• Potassium: 8% of the DV
• Iron: 6% of the DV
• Phosphorus: 8% of the DV
• Zinc: 6% of the DV

The mushrooms also contain smaller amounts of other nutrients, including vitamin D and selenium.