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Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. They’re also low in carbohydrates, so they’re a good choice for people following low carb dietary patterns.

Here’s the nutritional content of 1 cup (86 grams) of raw P. ostreatus oyster mushroomsTrusted Source:

  • Calories: 28
  • Carbs: 5 grams
  • Protein: 3 grams
  • Fat: <1 gram
  • Fiber: 2 grams
  • Niacin: 27% of the Daily Value (DV)
  • Pantothenic acid (vitamin B5): 22% of the DV
  • Folate: 8% of the DV
  • Choline: 8% of the DV
  • Potassium: 8% of the DV
  • Iron: 6% of the DV
  • Phosphorus: 8% of the DV
  • Zinc: 6% of the DV

The mushrooms also contain smaller amounts of other nutrients, including vitamin D and selenium.

  • Views: 4426
  • Brand: Universal Life
  • Product Code: oyster-250-low-carb
  • Availability: In Stock
1 Product(s) Sold
  • Rs.650.00
  • Ex Tax: Rs.650.00
  • Price in reward points: 650

Tags: mushrooms, healthy, low carb, keto, diet, weight

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